What is Spectrum Life?
Spectrum Life is a 100% confidential, in the moment, support service that is designed to support you as a university student. Spectrum Life is available 24/7, 365 days a year offering help with things like; stress, anxiety, low mood, financial worries, loss & grief, relationship problems, substance misuse concerns and much more.
You can access Spectrum Life directly by phone or register to the platform:
Freephone UK: 0800 031 8227
°Â³ó²¹³Ù²õ´¡±è±è: Text ‘Hi’ to 07418 360 780
You can download the Spectrum Life app directly from the Google Play or Apple Store.
What is Spectrum Life?
Spectrum Life is a 100% confidential, in the moment, support service that is designed to support you as a university student. Spectrum Life is available 24/7, 365 days a year offering help with things like: stress, anxiety, low mood, financial worries, loss & grief, relationship problems, substance misuse concerns and much more.
So no matter where you are, or what the time is, you can call and speak with a mental health professional for in the moment emotional support.
You can access Spectrum Life through a confidential, freephone telephone number, an online chat function or by requesting a call back.
Spectrum Life also gives you access to discount codes, live fitness classes, recipes, and other online content to help to navigate relationships, manage stress, get better sleep, improve your overall mental health and more.
